Couples Therapy

Relationships can be especially challenging during life transitions such as sharing a living space, becoming parents or struggling with intimacy. The love and happiness that was once present in the relationship can feel like a distant memory when betrayal, disagreement and a lack of understanding invades the communication between partners in conflict.

Couples therapy focuses on providing a safe space for couples to listen to each other’s vulnerable emotions and practice preventing volatile conflict by recognizing triggers and learning de-escalation skills. Emotionally Focused Therapy (EFT) for couples helps partners improve communication and rebuild trust. This evidence-based couples treatment increases attachment and helps build lasting relationship change.